Restorative Yoga

Led by Debra Simpson, Restorative Yoga is designed to calm the nervous system and participants are invited to find the MOST comfortable position and settle into the breath.

You may wish to have a change of clothes with you as this style of yoga is practiced on a mat on the floor with passive postures. A guided meditation will be included in this one hour  sequence. Mats will be provided.

Please contact Debra at , with any questions if you think you may wish to experience this special offering.

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